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Addictions / Emotions and family history

Childhood wounds

If you grew up in a home with alcohol, addiction, violence or abuse, there are groups of people who lived the same and talk about it without judgment.

If you feel your life is in danger, don’t wait for a meeting: urgent help.

If it’s for you

If it’s for someone you love

You didn’t cause it, you can’t control it and you can’t cure it. What you can do is take care of yourself, and there are groups for that too. There’s no family group specific to this addiction; these welcome family members of any addiction.

Your first step, today

  1. Join a meeting. It can be online, right now: ACA https://adultchildren.org (opens in a new tab). Or see all online meetings.
  2. Tell one person you trust. Just one is enough.
  3. If it’s an emergency, don’t wait: urgent help.

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